What You Get

FAQ

Rates for personal training in Vancouver have seen a sharp rise over the years, from an average of $50-$60 a session in 2005 to the vicinity of $70-$80 a session today because of expenses and overhead. In spite of this, however, the training and services provided haven’t improved commensurate with the jump in rates. Here at Fit in 30, we strive to keep our rates low and are able to do so because we keep our costs low. That’s as much a reflection of Jesse’s experience and insight into the business as it is his commitment to continually developing his Vancouver training program and offering more to his clients each year.

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30 Minute Workout

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Time is a precious commodity for most people these days. However, one’s health, wellness and vitality should be precious commodities as well. If you can give Jesse 30 minutes of the first one twice a week, he’ll deliver on the others - big time.

GO HARD

You might be asking “Is it possible to get an effective workout in 30 minutes?”

Yes, it is. And a 30-minute workout is in fact MORE effective than extended workout sessions when properly conducted. Participants who apply themselves fully to 30-minute sessions are in much better shape because they can sustain a higher heart rate and thus be pushed much harder.

MAXIMIZE TIME, MAXIMIZE RESULTS

The concept of it is not difficult to understand; the intensity of a 1-hour workout is doubled, placing greater demand on both the client AND the trainer. The client is forced to push themselves harder and the trainer is similarly forced to cut through all frivolities and downtimes, maximizing the time allotted for a complete workout.

It’s not difficult to identify those individuals in the gym who are doing a one hour session and those pushing themselves through every minute of a half-hour workout. With one you can follow the drips of sweat from one exercise area to the next, and we don’t need to tell you which one that is.

BURN BABY, BURN

Put 100% into your Fit in 30 30-minute workout and you’ll be primed to benefit from the “afterburn effect.” Done right, high-intensity interval training can raise your metabolism for 24-48 hours AFTER you complete the workout. That’s in comparison to the measly 1 or 2 hours you’ll continue to reap the rewards of LESS-INTENSE conventional workouts. Like the idea of burning calories at peak capacity a full day or two after your 30-minute workout? Then you’ll like what’s in store for you with the Fit in 30 program!