Barry

My name is Barry Calhoun,

Barry Calhoun

Heidi

After 16 sessions with Jesse, 22 pounds lost, a drop in 3 sizes of clothing all over, and a tone of energy, I truly am "Fit and 45". Thanks Jesse you will always be my go-to guy for weight loss and fitness, all the best your clients.

Heidi Gigler-Sidhu, nickname "Tiny Heidi"

Michele

I've tried many diets and the most successful for me has been the Metabolic Method.  In just 4 weeks, I lost 13 pounds and 9 inches! It's all about how, what, and when you eat.  I always felt full, with no bloating, cravings, or measuring/weighing food!  It didn't cost me more in groceries nor a gym membership.  Jesse coached me all along with what was happening to my body in each phase, giving me support, motivation, and tips.  The best part was?  The weight I lost, was fat.  It didn't come back and I've been able to maintain it.  Give it a try - there's nothing to lose but fat and feeling fantastic.  Thanks Jesse!

Michele - 49 years old

Alessandra

My story is typical.  Been active and fit my whole life and then as I starting spending time and energy on my career, after university, I started slowly gaining weight.  By my early 30's, I needed to lose about 25 lbs.  I was able to lose 10 lbs. on my own but couldn't do more than that.  Jesse changed everything.  With his simple food plan, I learned to treat food as fuel and learned to use it as a tool for lifelong weight management and good health.  Jesse's custom workouts kept me motivated and changed the look and capability of my body.  In just 3 months, I love 17 lbs. and reached my goal.  I have now maintained my weight for 4 months and am confident that, with the tools and knowledge he has given me, I can manage my weight and fitness, on my own for life.  Thank you!

Alessandra

Morgan

ABS, LEGS, THIGHS and ASS:  Jesse Benson helps sculpt all of them fast!

Xx Morgan

Amanda

I started working out with Jesse at 164 lbs.  Over 5 years, I'd been on a roller coaster:  -5, +5, -3, +6, +3, +4.  But, this last year, my weight kept only going up.  Since I started working out with Jesse, I have lost 20 pounds!  This has been with only 3 months of training, 3 times a week.  I used to think, "I can never lose weight - it works for everyone else but me".  Much to my surprise (but not Jesse's because he knew all along), the weight came off.  His nutritional guidance with the Metabolic Method, combined with great training and coaching skills, have helped me get to where I am today. And the best part is that I'm still doing it and no more weight swings.  My favourite thing about the diet is there are NO GIMMICKS!  It's refreshing to not have to buy a certain brand of food, pills or supplements. Changing my diet and saying goodbye to those daily fries was hard, at first, but Jesse has kept me accountable.  Thirty-minute workouts are so easy to fit into my schedule - even after a 12-hour shift at the hospital.  He kicked my butt, and I'm so glad for it.  Honestly, if I can do this, ANYONE can do it. Don't spend another day thinking you can't! 

Amanada Egert

Kitty

Jesse came highly recommended through a friend of mine and we started training in June, 2010.  My biggest obstacle was losing those last 10 lbs. - getting back to pre-pregnancy weight.  The embarrassing part - that was 11 years ago; meaning I couldn't even shed 1 lb. a year.  Then Jesse came along!  The first month was a killer, with 5 hours of weekly training, a daily intake of 1200 calories, and keeping a food journal.  But the upside was developing good eating habits!  My last 10 lbs. finally came off after almost 4 months.  His training has given me a better understanding of my body, "tricking" it with his three-phase Metabolic diet, building muscle which helps burn fat even while watching TV, and incorporating simple daily lifestyle activities, such as walking.  It's been an incredible journey of weight loss.  I'm now 112 lbs., looking lean and working to achieve six-pack abs.

Kitty Lam

Claire

Jesse motivates me to work harder than I ever thought possible.  He has mastered the balance of tough love - he was full of praise when I stuck to his meal plan and performed lots of activity in my week.  This helps me remember my progress and keep at it.  He's also stern about making changes, which helps me realize that in order to be fit and reach my goals, I've got to change my lifestyle.  He's not too easy and that's good - its what I needed to break old habits.  His workouts are great because I am always sore the next day, feel pushed to my limit, and I appreciate receiving so much impact in only 30 minutes.  I've lost 13 lbs. and 6 inches in 6 weeks on his program.  More importantly, I stuck with a diet and exercise plan for a greater length of time than ever before - and it has now become routine.  I look forward to reaching all my fitness goals with ongoing support.  Thanks for all you've done!

Claire Gordon

Daniel

My name is Daniel Watts, and I work for www.IntelaMetrix.com, a technology company for the health, fitness, and wellness industries.  I had the pleasure of working with and training Jesse on the Bodymetrix Ultrasound Body Composition system he recently purchased from our company.  From the onset, Jesse was extremely knowledgeable about all facets of fitness and enthusiastic about the BodyMetrix system and the value it adds for clients.  He quickly learned how to use it, and more importantly, understands the educational importance of it as a roadmap to living a healthy lifestyle. He's one of the most committed and motivated personal trainers I've come across, and his passion for helping people achieve results and reach their fitness goals shined through him during the course of his training, both in theory and application.  If you're not currently a client, I highly recommend working with him for all your fitness needs!

Daniel Watt

Adera

Jesse Benson is the GOtoGal trainer and I (Adera) have lost 10 lbs. in 11 days...and I feel amazing!  I call him the Workout Angel.  He will get you were you want to be!  In Week 3, I started losing fat, gaining muscle and feeling fabulous.  He knew how to motivate me in and outside the gym, keeping my on target with food and activity (not an easy task).  I am so lucky that this time around will be the life change I was looking for!

Adera 

Stephen

Six weeks and 18 lbs lighter under Jesse's guidance, the results are plain to see. His system is simple and clear—eat the right foods at the right times of day, and as much as you want. Combined with his workouts, it’s easy and foolproof. 

Stephen Semeniw

Nicholas

When I started with Jesse, I weighed 245 lbs, and was in perhaps the worst cardiovascular shape of my life. After a few short months, I currently weigh 210 lbs and my cardiovascular fitness has improved immeasurably. I am stronger, happier and healthier. I believe that if you give Jesse 100%, you can achieve any fitness goal you desire.

Nicholas Shepard

Cathy

My experience with Jesse has been phenomenal! I have been seeing him for only 2 weeks and have already lost 9 pounds following his food plan. His workouts are excellent!

Cathy

Erin

In just 4 short weeks of training I am already able to fit into my target outfit! A size 5!!! I guess its time to go shopping again, thanks Jesse!!

Erin Beaudry

Nick

I was feeling very sluggish lately and noticed that I was carrying a few extra pounds. Going into my busy season at work, I knew I had to do something about this to make sure I stayed efficient and competitive. After, listening to Jesse’s 10 minute presentation I decided I would try his Fitin30 program. Now, I have never enjoyed being in a gym and typically got my exercise from team sports and outdoor activities. But Jesse’s program seemed to fit my busy schedule. Within 10 days of starting Jesse’s program I felt more energized, more focused and I was even waking up before my alarm!

Now 4 months later, I've lost 40 pounds, and I've also been feeling more positive and productive. In fact, for the first time ever I am #1 in my office in mortgage volumes this year and I've been able to accomplish this with less stress and late nights at my desk.

Jesse, I would like to thank you for helping me get my life back on track. I feel like I have finally found balance between my life as a business owner and my life away from work. I would recommend Jesse and his Fitin30 program to anyone who feels the same way I did. Jesse’s positive attitude, no-nonsense work ethic and knowledge of the body can help you too.

Nick Burzese

Craig

At some point during last season's deep Canuck playoff run, I was confronting a cruel reality. The vast majority of my clothes were no longer fitting, or certainly were not fitting comfortably. This was a direct result of the lengthiest period of inactivity in my life, no longer playing hockey or exercising at the gym as i had in years past. Combine that with a steady game diet of pizza, pub food, and beverages and I knew i was in the worst shape of my life. The scale confirmed this for me I'm mid-May, when i stepped on for the first time in a long time - 206 pounds. I was shocked. It was time for a change, and Jesse Benson's Fit in 30 was the solution.

Jesse has provided me with a simple, straight forward overhaul to my approach on eating and exercising. His thirty minute personal training sessions quickly became the highlight of my week, even on days when there were a few too many lunges for my liking. With his guidance, but more importantly his constant motivation and support, I have lost over 30 pounds and continue add muscle and strength. He helped me overcome a separated shoulder in July by keeping me motivated and focused when I easily could have wallowed in self-pity for a month. I have noticed continuous improvements in the way I look and feel, and so have my co-workers, peers, friends and family members.

If you have been sitting on the fence when it comes to starting a workout program or if you've been thinking-about ' getting back into' for the last year or so - I highly recommend Jesse Benson from Fit in 30 to get you started. It's not a matter of 'if' you will reach fitness goals with Jesse; It's a matter of 'how soon can we get there'.

Craig

Milan

Two and a half months ago I started Jesse's program and I didn't know what to expect. You know, we've all been there: going to the gym once a week and being on that roller-coaster: lose a pound and then gain 5 back... But from day one, this felt different. Jesse's positive energy and motivation made me look at everything in different light. His program is simple: you eat the right foods, do your exercise, stay physically active and you're set! Since I started Jesse's program I have lost 20lbs and counting. I once again feel great in my own body (or should I say "new body"!) I also love all the great compliments i keep getting! Thank you Jesse!

Milan

Nicole

I gave Jesse 3 months and I came out 16 lbs lighter: I fit into my skinny jeans! His system is simple. He doesn't tell you what you can't eat, he tells you what TO eat, and that eliminates any confusion. Co-workers, friends and family have asked what my secret was, and what I was hiding from them. Once I helped them they all started losing weight as well: simply by following the same diet. I find my workouts benefit from my lighter body as well! Thanks Jesse.

Nicole