I spent 3 weeks using the Metabolic Method and I lost 18 lbs. It's been 2 1/2 weeks since I stopped the diet and I've kept 16 lbs. off and now weigh a steady 202.  The diet was...

Barry Calhoun, read more!

I've tried many diets and the most successful for me has been the Metabolic Method.  In just 4 weeks, I lost 13 pounds and 9 inches! It's all about how, what, and when you eat.  I always felt full, with no bloating, cravings, or measuring/weighing food!  It didn't cost me...

Michele - 49 years old, read more!

After 16 sessions with Jesse, 22 pounds lost, a drop in 3 sizes of clothing all over, and a ton of energy, I truly am "fit and 45"...

Heidi Gigler-Sidhu, read more!

My story is typical.  Been active and fit my whole life and then as I starting spending time and energy on my career, after university, I started slowly gaining weight.  By my early 30's, I needed to lose about 25 lbs.  I was able to lose 10 lbs. on my own but couldn't do more than that.  Jesse changed everything...

Alessandra, read more!

ABS, LEGS, THIGHS and ASS:  Jesse Benson helps sculpt all of them fast!

I had a month before my Hawaiian vacation and I wanted to be BEACH BODY ready!  Jesse pushed me during work outs and gave me a nutrition plan so I could shed those pounds.  In 4 weeks... 

XxMorgan, read more!

I started working out with Jesse at 164 lbs.  Over 5 years, I'd been on a roller coaster:  -5, +5, -3, +6, +3, +4.  But, this last year, my weight kept only going up.  Since I started working out with Jesse, I have lost...

Amanda Egert, read more!

Jesse came highly recommended through a friend of mine and we started training in June, 2010.  My biggest obstacle was losing those last 10 lbs. - getting back to pre-pregnancy weight.  The embarrassing part - that was 11 years ago; meaning I couldn't even shed 1 lb. a year.  Then Jesse came along!  The first month... 

Kitty, read more!

Jesse motivates me to work harder than I ever thought possible.  He has mastered the balance of tough love - he was full of praise when I stuck to his meal plan and performed lots of activity in my week.  This helps me.. 

Claire, read more!

My name is Daniel Watts, and I work for www.IntelaMetrix.com, a technology company for the health, fitness, and wellness industries.  I had the pleasure of working with and training Jesse on the Bodymetrix Ultrasound Body Composition system he recently purchased from our company.  From the onset, Jesse was extremely knowledgeable about all...

Daniel Watts, read more!

Jesse Benson is the GOtoGal trainer and I (Adera) have lost 10 lbs. in 11 days...and I feel amazing! I call him the Workout Angel. He will... 

Adera, read more!

Six weeks and 18 lbs lighter under Jesse's guidance, the results are plain to see. His system is simple and clear—eat the right foods at the right times of day, and as much as you want...

Stephen Semeniw, read more!

I have been seeing him for only 2 weeks and have lost 9 pounds following his food plan...

Cathy, read more!

In Just 4 weeks of Training I am already able to fit into my target outfit! a size 5!!!...

Erin Beaudry, read more!

When I started with Jesse, I weighed 245 lbs, and was in perhaps the worst cardiovascular shape of my life. After a few short months, I currently weigh 210 lbs and my cardiovascular fitness has improved immeasurably... 

Nicholas Shepard, read more!

Now 4 months later, I have lost 40 pounds, and have been feeling more positive and productive. In fact this year, for the first time ever I'm number number one in my office in mortgage volumes! Plus I've been able to accomplish this with less stress and less late nights at my desk.

Nick Burzese read more!

With Jesse's guidance, but more importantly his motivation and support, I’ve lost over 30 pounds in the first four weeks we worked together..

Craig Miller read more!

"I gave Jesse 3 months and I came out 16 lbs lighter: I fit into my skinny jeans! His system is simple: he doesn't tell you what you can't eat, he tells you what TO eat, and it eliminates any confusion."

Nicole read more!

"Since I started Jesse's program I have lost 20lbs and counting. My body feels great once again (or should I say, "new body"!). I also love all the great compliments I keep getting. Thank you Jesse!"

Milan read more!

View more Fit In 30 Personal Training client testimonials on Yelp.ca!