Weight Loss and Personal Training videos from Jesse benson

Testimonials

"I found Jesse and since I started working out with him I have lost 28 pounds!" - Amanda Egert

"My last 10 pounds have finally come off, training with Jesse has given me a better understanding of my body" - Kitty Lam

"I lost 10lbs in 11 Days and I feel amazing! Jesse will get you where you want to be!" - Adera

"After 16 sessions with Jesse, 22 pounds lost, and a drop in 3 sizes I truly am 'fit and 45'" - Heidi

"Within three months, I lost 17 lbs and reached my goal weight." - Alessandra

"In just 4 weeks, I lost 13 pounds and 9 inches!" - Michele, 49 years old

"Six weeks and 18 lbs lighter under Jesse's guidance, the results are plain to see." - Stephen Seminew

"In just 4 weeks of training I am already able to fit into my target outfit, a size 5! Guess its time to go shopping again, thanks Jesse!" - Erin Beaudry

"With Jesse’s coaching I lost 18 lbs over the 3 week period." - Barry

"Jesse is a phenomenal trainer. I have been seeing him for 2 weeks and have lost 9 pounds following his food plan. Excellent workouts" - Cathy

"Now 4 months later, I have lost 40 pounds, and have been feeling more positive and productive." - Nick

"I gave Jesse 3 months and I came out 16 lbs lighter, fitting into my skinny jeans!" - Nicole

"I have lost 20lbs and still counting. I feel great once again in my own body, my new body." - Milan

"With Jesse's guidance, motivation and support, I’ve lost over 30 pounds in the first four weeks." - Craig Miller

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Welcome to Fitin30

Personal fitness trainer Jesse Benson presents Fit-in-30 Fitness to Vancouver. Fit-in-30 is going to set the bar in the Vancouver personal training industry by offering the first complete weight loss program combined with personal training. Now you can have your very own trainer and get the results you come to expect from personal training.

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Metabolic Diet

The Metabolic Method

Jesse’s Metabolic Method will change the way you look at conventional diet and exercise. It will empower you to take control of your weight and health.read more!

Workout

Effective Workouts

Truth: workouts alone do not burn fat! Find out why workouts on their own don't burn enough calories to lose fat. Also, targeting the largest muscles will not only burn the most calories but will also save you time in the gym.read more!

Assessment

Body Composition Assessments

Don't be misled by scales. Jesse uses the Body Metrix system give more accurate feedback and results.read more!

Body-Building

Ab Crunches vs. Leg Workouts

Want to learn how to burn fat? It's not doing endless crunches, it's moving your legs! Moving the biggest muscles in the body is the best way to lose weight fast! Moving your legs burns the most fat. So do anything to get those legs moving! Remember that spot reduction is a myth, you need to burn the most amount of calories possible to lose weight and you will see those abs!

How to burn 20% more calories on Cardio equipment

So you spend hours on the treadmill at your health club in order to burn fat. Want to save yourself some time and burn more fat? Here's quick and easy way for you to burn fat 20% faster in your cardio workouts.

The Best Time to Take Protein

So it's after your workout, or bootcamp, and you're hungry. What's the best time to take protein to ensure maximum weight loss? Jesse outlines the best times of the day to consume protein.

Is it Possible to Lengthen Muscle?

You want to lose weight and burn fat to get that toned, lengthened look. So you want your workouts to tone and lengthen your muscles, right? Jesse explains that toning technically doesn't exist. Jesse explains how muscles actually grow and shrink.

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